Activity Safety "Prep-list"
Always warm up prior to
physical activities. The increase in temperature makes the targeted muscles more flexible.
Drink plenty of fluids
before, during, and after vigorous activities.
Cooling down after intense
physical activity is important. The slow winding down helps lessen stiffness and soreness
felt in muscles.
Avoid alcohol - It causes
Dress in light, loose fitting
Know the rules of your sport.
Understanding how the sport is played can prevent injuries.
Inspect the play area and
equipment for hazards. Check the playing area for uneven surfaces and obstructions.
Examine the equipment to ensure proper working condition.
Use the necessary personal
protective equipment. Protective equipment. it must be properly adjusted and in good
working condition to be effective.
Use a good sunscreen to
protect your skin and dont overexpose your body to the sunlight.